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We all know that balance is absolutely key – but what does it really mean? This sample plan helps to make that super-clear. If you can get your balanced plate right and keep your portion control in check – which I’ve done for you with this book – you can be confident that you’re giving yourself a really great start on the path to good health.

One of the key ways to achieve and maintain a healthy weight is through portion control. Research has shown that Americans often underestimate how many calories they are consuming each day by more than 25%

The Good Table Represents:

Portion - Proportion - Variety - Balance -  Moderation

Recipes

Oven Roasted Garlic Squash

Tender and Sweet Suqash with a hint of Garlic makes for the perfect Side Dish!

Chili, Cheese, and Lime Grilled Corn

Spice up your next BBQ with a Healtheir version of Corn on the Cob.

Slow Cooker Chicken and Quinoa with Spring Vegetables

This slow cooker recipe uses quinoa and spring vegetables to make a light but hearty dish that pops with color and flavor.

Italian Meatballs and Grandmas Tomato Sauce Served over grilled Asparagus

Because sometimes you just need a little Italian love but you still want to keep it clean!

 

I love meatballs – plain, with sauce, cold, it doesn’t matter! And these little Italian goodies were a hit – especially for my family!

 

And like most things I do…I actually doubled the recipe below and froze half for future quick dinners…this mama needs fast weeknight meals! Who can relate?!

Skinny Enchiladas

Skinny on Calories but BIG on FLAVOR!

 

Eating HEalthy Doesnt mean depriving yourself! If there is one thing i can not go without, That is my mexican food.

This will soon become a favorite in your home!

Oven-Poached Salmon with Cucumber Sauce

This week, make fish the centerpiece of one of your weeknight dinners with this recipe for oven-poached salmon that cooks to succulent perfection in minutes.

"Skinny" Cilantro Lime Chicken Boats

Who says you can't still enjoy those Tacos without all the heavy carbs?

 

 

Bell Pepper Nachos

This Bell Pepper Nachos recipe has less than 300 calories per serving. Instead of using chips to scoop up tasty toppings, these use thick slices of bell pepper!

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